New Mediterranean Diet Resource Focuses on Rapid Weight Loss and Natural Health

Time-tested and proven Mediterranean diet improves overall well-being brings myriad of benefits including decreased inflammation and blueprint for living healthier life and rapid weight loss.

New York, United States - February 8, 2019 /PressCable/ —

Well Natural Health, a top resource for individuals looking to become a better version of themselves offering valuable information on mental, physical and spiritual wellbeing, is focusing on a time-tested and proven way to improve overall health via showcasing The Mediterranean Diet. Not only a weight control plan that “overloads the taste buds” with some of the most flavorful foods in the world, the diet has become one of the most sustainable ways to decrease inflammation and live an overall healthier life.

“The Mediterranean Diet is one of the healthiest diets in existence, and we don’t really refer to it as a ‘diet’ as much as a way of life,” explains a Well Natural Health senior staff member. “People living along the Mediterranean coast have been living this lifestyle for centuries; as a result, it has earned the reputation of being a powerful prevention tool, as well.”

According to Well Natural Health, The Mediterranean Diet focuses on the consumption of high quantities of fruits and vegetables, a moderate amount of “good” fats found in olive oil and fatty fish, a good measure of whole grains/seeds/nuts and an occasional helping of poultry and red meat. What’s more, based on a study published in the Annual Review of Public Health in 2013, Well Natural Health found sufficient evidence to support the health benefits of diets “rich in plant sources of protein and fats, fish, whole grains, nuts and fruits/vegetables; that avoid partially-hydrogenated fats and that limit red meat and refined carbohydrates.”

Among the chief benefits The Mediterranean Diet brings to weight-conscious populations are a low carbohydrate intake (so there’s no feelings of hunger or depravity), protection from diabetes, reduced stress, enhanced mood, better heart health, improved cognitive health, cancer defense, glowing skin, longevity and agility.

The Mediterranean Diet is based on the food of several different regions, with the basic constitution of the plan comprised of vegetables, tubers (potatoes, yams, etc.), legumes (lentils, chickpeas, peanuts, etc.), herbs and spices, fruits, whole grains, nuts/seeds, healthy fats (olive oil, olives, et al), fish/seafood, dairy, poultry/eggs and red meat.

A full summary of the Mediterranean diet including recipes, ingredients and overall diet guidelines can be found here:

https://wellnaturalhealth.com/the-mediterranean-diet-simple-diet-guide-for-rapid-weight-loss/

Contact Info:
Name: Diane Wentz
Organization: Well Natural Health
Address: 30 Broad Street, New York, NY 10004, United States
Website: http://wellnaturalhealth.com

Source: PressCable

Release ID: 480537

Latest News

The Latest: UK says it has sent Brexit proposals to EU

Sep 21, 2019

LONDON — The Latest on Britain's departure from the European Union (all times local): 12:10 p.m. The British government says it has sent written proposals to the European Union on how to rework the rejected Brexit divorce deal. The government said Thursday it sent "confidential technical non-papers which reflect the ideas the U.K. has been putting forward." Non-papers are documents intended for discussion, rather than formal proposals. Although Prime Minister Boris Johnson insists Britain is working hard to get a deal, the EU says it is still waiting to hear concrete ideas. Britain's statement came after Finland's prime minister said...

Oil price drops on hopes for quick recovery of Saudi output

Sep 21, 2019

LONDON — The price of oil is falling back further after the Saudi government said half of production that was knocked out by an attack over the weekend had already had been restored. Benchmark U.S. crude was down 42 cents to $58.92 per barrel in electronic trading Wednesday. The contract fell $3.56 on Tuesday. Brent crude, the international benchmark, fell 27 cents to $64.28 per barrel in London, having dropped $4.47 the previous session. The attack on oil producer Saudi Aramco's processing facility in Abqaiq saw crude surge more than 14% on Monday, about as much as it did when...

The Latest: European Parliament group: No Brexit progress

Sep 21, 2019

LONDON — The Latest on Britain's plan to leave the European Union (all times local): 10:45 a.m. The leader of the European Parliament's biggest party group says no progress is being made in Brexit talks, around six weeks before Britain is due to leave the European Union. The president of the center-right European People's Party bloc, Manfred Weber, said that "there is no progress. Absolutely, it's clear." He described Prime Minister Boris Johnson's meeting with European Commission President Jean-Claude Juncker and the EU's Brexit negotiator in Luxembourg on Monday as "a missed opportunity." Weber said "there was no progress on...

Soccer star says Amazon didn't remove racist reviews of book

Sep 21, 2019

LONDON — Soccer star Eni Aluko has condemned Amazon for not removing racist reviews of her memoir posted on the online retailer's web site. Of the 31 reviews on Amazon's United Kingdom site, 27 gave "They Don't Teach This" a one-star rating. The book details the discrimination Aluko faced during her England career. Customers have used the platform to call the book "anti-white racist drivel" and "fiction" and accuse the Juventus forward of choosing to "play the race card" and "coming across as a racist herself." Aluko, who is black, and her publishers have asked Amazon to delete the racist...

EU competition chief hints at new data rules for tech firms

Sep 21, 2019

LONDON — The European Union's powerful competition chief indicated Friday that she's looking at expanding regulations on personal data, dropping an initial hint about how she plans to use new powers against tech companies. Margrethe Vestager said that while Europeans have control over their own data through the EU's world-leading data privacy rules, they don't address problems stemming from the way companies use other people's data, "to draw conclusions about me or to undermine democracy." "So we may also need broader rules to make sure that the way companies collect and use data doesn't harm the fundamental values of our...

Financial Markets

Market Sanctum is one of the world’s leading news sources for the currency trading community. Our analysts report on the latest changes in the current market, providing in-depth analysis.

Contact us: sales[at]marketsanctum.com